Welcome to CrossFit Bound

Welcome to CrossFit Bound! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Why Crossfit Bound over other gyms?

  1. We eat, sleep, and breathe Crossfit by helping others achieve goals ranging from weight loss, improving athleticism for sport, and building a healthy encouraging community.
  2. We have the best location and facility available in Cobb County located on hwy 41 with 4000+ sq ft filled with the best equipment from Pure Strength.
  3. Last but most important is EXPERIENCE! Crossfit Bounds owner and head trainer is Brandon Phillips, the only 4 time male Crossfit Games competitor from the southeast. Come learn from one of the best in the sport as a athlete and coach. 

If you are wondering what crossfit is or if its right for you? Come to Crossfit Bound today for the absolute best coaching, knowledge, experience, and instruction in the Southeast to change your life! 

Workout Of The Day

  • April 18, 2014

    Strength:  EMOM10 2x Hi Hang Snatches @70% or less Conditioning:  "Nancy" 5 rds for time  400m Run 15x OHS 95/65 Cash Out:  5x 1 Strict Muscle up + 5 Ring Dips 

  • April 17, 2014

    Strength:  5x3 @ 80% Front Squat Conditioning:  1000m Row 80 Double Unders 60 wall Balls  40 Pullups 20 HSPU  Cash Out:  30x Turkish Getups 

  • April 15, 2014

    Strength:  EMOM10 5x Squat Cleans @ 50% Conditioning:  15 min AMRAP 10x Curtis Ps 95/65 50x Double Unders  200m Run Cash Out:  3x :60s Plank Holds 

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