-Bragging on Memberships accomplishments outside of the gym

-Upcoming Thanksgiving Schedule

-New Merchandise available online

-New Book - ‘Breathe’

-”Breathe and Fire” mental cues to use while working out

Heidi and Lee attend the Marietta Fire Fitness Challenge this past weekend!
Upcoming Thanksgiving Schedule | The Importance of Self Affirmation CrossFit Video | This Weeks Workouts | Podcast on the importance of breathing

Upcoming Events, Schedules, New Apparel Line Coming, Update on programming, and more!

10.13.22 class photos, Upcoming Schedule Saturday Change, Client PRs & Celebrations, New Merch, etc