Bound Newsletter 9.6.2025
-Blog: The Lifestyle Hack: Training, Nutrition, Balance
-Welcome New Member Annie Morlock
-Bragging Board
-Last Months Numbers and Commitment Board
-Updated races/events in schedule
-Upcoming September Birthdays/Anniversaries
-CFJournal: CrossFit Means Failure
-Weekly Training Breakdown

Bound Newsletter 9.1.2025
-Blog: The Power of Community: Why CrossFit Bound Helps You Succeed in Life and Sport
-Welcome New Member Wil
-Updated races/events in schedule
-Upcoming September Birthdays/Anniversaries
-CFJournal: The Quiet (CrossFit) Professional: When External Motivation Fails

Bound Newsletter 8.24.2025
-What it takes to Succeed: Jen Wells Story
-Upcoming Schedule & Bdays
-CF Journal: How CrossFit Change the World
-Weekly Training Breakdown

Bound Newsletter 8.17.2025
-New Blog Post - Competition, Friendships, and Results
-Bragging Board - (lots of bragging from this past week)
-Bring a Friend Week is this week-Invite someone!
-CFJournal: Mechanics, Consistency, and then Intensity
-Weekly Training Breakdown for B.F.W

Bound Newsletter 8.3.2025
-Blog: Summer Strength, No Days Off: PR Board Highlights at CrossFit Bound
-Highest number of PRs in a single week ever!
-New Programs Released this week for Bound Performance, Endurance, and Build
-Upcoming Gymnastics Clinic August 16 | Bring a Friend Week August 18-22
-New Kids Schedule begins August 25th *Mini Movers - Junior Jumpers - Mighty Middle School
-CF Journal Video: The Sleep Performance Connection: How Rest Makes or Breaks Your Training
-Recipe of the Week: Turkey Burgers
-Weekly Training Breakdown

Bound Newsletter 7.27.2025
-Blog: Summer Strength Cycle Ends This Week – What to Expect This Week
-Bragging Board | Anniversaries | B-days
-CF Journal Article: Scaling in CrossFit Isn't Giving Up; It's Getting Better
-Recipe of the Week: Lean Ground Beef Burgers w/ Low carb sides
-Weekly Training Breakdown

Bound Newsletter 7.21.2025
-Let’s help Rod raise money for Biliary Atresia Research and Treatment
-Blog Post: Top Supplements for health, digestion, sleep, and training
-Upcoming Bdays/Anniversaries
-Crossfit Journal Article: The Slow Fix: How Isometric Holds and Super Slow Reps Heal Stubborn Joint Pain
-Recipe of the Week: Baked Redfish on the Half Shell (made for the family this past week)
-Weekly Training Breakdown

Bound Newsletter 7.14.2025
-Welcome Silas Allan Cobb
-Blog Post: Be Here Now: How Physical Exercise and Presence Help Overcome Depression and Anxiety
-June Class Breakdown
-Upcoming Events
-CFJournal / Video: Overcome Plateaus with Eric O’Connor and Pat Barber
-Top 10 foods to promote recovery and muscle growth post-workout
-Weekly Training Breakdown

Newsletter. 6.30.2025
-Blog: How to Minimize Muscle Soreness
-New Members, Bdays, Anniversaries
-Upcoming Schedule July 4th, discount code for Helen Race in December
-CF Journal: Squat Smarter
-Weekly Training Breakdown

Bound Newsletter 6.22.2025
-Blog: Being vs Becoming Mindset
-Upcoming Schedule Changes *kids canceled on Thursday
-CFJ: BURST VS. SUSTAINABLE POWER: WHY CROSSFIT TRAINS BOTH TYPES OF STRENGTH
-5 Day Meal Plan Family Meal Outline for you!
-Weekly Training Breakdown

Bound Newsletter 6.15.2025
-Blog: “Something Has to Change” — Lessons from Pete Rose and the Power of Adjustment
-BB Club change to Thursdays at 6:30pm
-New Event: Savage Race Sep 20th
-CFJ: Range of Motion
-Recipe of the Week: high protein chicken/rice/veggie bowl
-Weekly Training Breakdown

Bound Newsletter 6.1.2025
-Grant Griffin Showing out at Syndicate Crown in Nashville
-Blog Post: Hero Month Appreciation
-Hero Month class attendance breakdown (so many people!)
-Barbell Club and Kids class start this week
-Upcoming Anniversaries and Bdays
-CFJournal: SQUAT MOBILITY AND KNEE PAIN: WHAT EVERY CROSSFIT ATHLETE NEEDS TO KNOW
-Family Travel Snack Pack Plans
-WTB: New 9 week training cycle-Performance, Endurance, and Bound 8 week program starts next week

Bound Newsletter 5.26.2025
-Murph 2025 & a Community That Never Quits
-Bragging Board
-Barbell Club Starts back Tuesday June 2nd @ 6:30pm
-Kids Classes start in two weeks - reserve your kids spot today!
-CFJ: Protein
-WTB

Bound Newsletter 5.19.2025
-Blog: Built for the Hard - Resilience and Hero
-Bragging Board is full
-Sign up for the kids class!
-CFJournal: Nutrition 101: what is a calorie
-WTB 5.19-5.25.2025

Bound Newsletter 5.12.2025
-Gym Mom
-Blog Post: why your recovery sucks
-Athlete of the Month: Brian Lawler
-New Members, Fit Kids program, Bragging Board, Bdays & Anniversaries
-CFJ: Fallen but Not Forgotten (why we do Hero Workouts)
-WTB for this week