Bound Newsletter 2.1.2026
-Blog: Train Your Body. Master Your Mind. Transform Your Life.
-NEW: Weekly Highlight Reel
-Upcoming 2026 Seminars/Open Dates/Race
-February Birthdays/Anniversaries
-CF Journal Article of the Week: Mastering CrossFit Gymnastics: How to Build Strength, Stability, and Confidence
-Recipe of the Week: Crockpot Garlic Herb Chicken
-Weekly Training Breakdown

Bound Newsletter 1.25.2026
-Blog: Then vs. Now: How CrossFit Games Athletes Have Evolved (2009–2012 to Today)
-NEW: Weekly Highlight Reel
-Welcome New Members
-Bragging Board
-Upcoming 2026 Seminars/Open Dates/Race
-January Birthdays/Anniversaries
-CF Journal Article of the Week: Back Squats Are Not the Enemy
-Weekly Training Breakdown

Bound Newsletter 1.18.2026
-Blog: Why CrossFit is the Best for Overall Health and Fitness
-NEW: Weekly Highlight Reel
-Welcome New Member: Stephanie Hicks
-Bragging Board
-Upcoming 2026 Seminars/Open Dates/Race
-January Birthdays/Anniversaries
-CF Journal Article of the Week: An Invitation to the 2026 CrossFit Open
-Weekly Training Breakdown

Bound Newsletter 1.4.2026
-Blog: A Letter between brothers
-NEW: Weekly Highlight Reel
-Athlete of the Month: Sergio Rivera
-Bragging Board
-Upcoming 2026 Seminars/Open Dates/Race
-January Birthdays/Anniversaries
-The Year 2025 attendance breakdown/200+ class Committed Club
-CF Journal Article of the Week: Active Shoulders: The Foundation of Safe and Strong Movement in CrossFit
-Weekly Training Breakdown

Bound Newsletter 1.4.2026
-Blog: How an 8-Week Training Plan Helps You Peak for the CrossFit Open
-NEW: Weekly Highlight Reel
-New Members Introduction
-Upcoming 2026 Seminars/Courses/Open Dates
-January Birthdays/Anniversaries
-December 2025 attendance breakdown/Committed Club
-CF Journal Article of the Week: Creatine: Everything You Need To Know (And Why Your Diet Matters More)
-Weekly Training Breakdown

Bound Newsletter 12.29.2025
-Blog: It’s time to make it Real
-New Members Introduction
-NEW: Weekly Highlight Reel
-Upcoming Race event & New Year Schedule, 2026 Seminars/Courses
-December Birthdays
-Journal Article of the Week:Tired of Being Tired? 17 Ways to Power Up Your Day
-Weekly Training Breakdown

Bound Newsletter 12.22.2025
-Blog: The Gym, Christmas, and the Spirit of the Season
-Bragging Board
-NEW: Weekly Highlight Reel
-Upcoming Race event & Holiday Schedule for Xmas/New Years, 2026 Seminars/Courses
-December Birthdays
-CFJournal: Percentage-Based Training in CrossFit: The Numbers Are Just the Starting Point
-Weekly Training Breakdown

Bound Newsletter 12.14.2025
-Blog: A New Year Begins With Reflection
-Bragging Board
-Upcoming Race event & Holiday Schedule for Xmas/New Years, 2026 Seminars/Courses
-December Birthdays
-CFJournal: Don't Eliminate CrossFit Movements As You Age (Do This Instead)
-Weekly Training Breakdown

Bound Newsletter 12.8.2025
-December Athlete of the Month: Brittany “BAM” Marshall
-New Member Spotlight: Sam Stark
-Upcoming Race event & Holiday Schedule for Xmas/New Years
-December Birthdays
-CFJournal: Build Resilience, Not Fragility: The Science of Training CrossFit Safely Through Every Decade
-Weekly Training Breakdown

Bound Newsletter 12.1.2025
-Lift For a Gift / Xmas Party Details for Friday 12.5
-Bragging Board
-November Committed Club | Attendance Breakdown
-Upcoming Race event schedule
-December Birthdays
-CFJournal: Progressive Overload: How CrossFit Does It Better (Without Even Trying)
-Weekly Training Breakdown

Bound Newsletter 11.23.2025
-Blog: Finding Gratitude in the Grind: Why Hard Training Makes Us Thankful
-Bragging Board
-Welcome New Members
-Updated gym events (xmas)/events schedule
-November Birthdays/Anniversaries
-CFJournal: The Art of Pacing CrossFit Workouts (and When to Throw It Out the Window)
-Weekly Training Breakdown

Bound Newsletter 11.9.2025
-Blog: What Makes a Strong Community
-October Attendace/Committed Club
-Bragging Board
-Welcome New Members
-Updated gym events (xmas)/events schedule
-November Birthdays/Anniversaries
-CFJournal: Cholesterol: Villain or Vital? Rethinking Heart Disease's Public Enemy No. 1
-Weekly Training Breakdown

Bound Newsletter 11.3.2025
-Blog: “If You’re Not Enough Without It…” why integrity matters more than the leaderboard
-Hyrox Event Fall 2025 Athletes
-New Programs Released this week for Bound Performance, Endurance, and Build with descriptions of each
-CF Journal Article : The Modern Epidemic of Heart Disease—Weekly Training Breakdown

Bound Newsletter 10.27.2025
-Blog: Fall Strength Recap + PR list
-Athlete of the Month: Elaine Dunbar
-New Programs Released this week for Bound Performance, Endurance, and Build with descriptions of each
-Upcoming Gymnastics Clinic Nov 1st
-CF Journal Article : Forging Elite Fitness®: A Constitution for Health
-Weekly Training Breakdown

Bound Newsletter 10.20.2025
-Blog: Why We Test Our Strength in Fitness
-Bragging Board
-Welcome New Members
-Schedule: Gymnastics Class Nov 1st, upcoming races, & events
-October Birthdays/Anniversaries
-CF Journal: The Training Mindset: CrossFit Isn’t Just Exercise
-Weekly Training Breakdown

Bound Newsletter 10.13.2025
-Blog: Lessons from the field
-Bragging Board
-Welcome New (returning) Members
-Schedule: Gymnastics Class Nov 1st, upcoming races, & events
-October Birthdays/Anniversaries
-CF Medical Socierty Journal: Cardiorespiratory Endurance a Clinical Vital Sign for Chronic Disease Prevention
-Squat University Educational Video: How to Fix Tennis Elbow (no surgery)
-Weekly Training Breakdown

Bound Newsletter 10.6.2025
-Blog: Discipline & Habits: Building a better you in & out of the gym
-New Shirts available for Pre-order
-September Attendace/Committed Club
-Bragging Board
-Welcome New Members
-Updated races/events in schedule
-October Birthdays/Anniversaries
-CFJournal: CrossFit Is For Anyone. Period.
-Weekly Training Breakdown