Bound Newsletter 10.27.2025
-Blog: Fall Strength Recap + PR list
-Athlete of the Month: Elaine Dunbar
-New Programs Released this week for Bound Performance, Endurance, and Build with descriptions of each
-Upcoming Gymnastics Clinic Nov 1st
-CF Journal Article : Forging Elite Fitness®: A Constitution for Health
-Weekly Training Breakdown

Bound Newsletter 10.20.2025
-Blog: Why We Test Our Strength in Fitness
-Bragging Board
-Welcome New Members
-Schedule: Gymnastics Class Nov 1st, upcoming races, & events
-October Birthdays/Anniversaries
-CF Journal: The Training Mindset: CrossFit Isn’t Just Exercise
-Weekly Training Breakdown

Bound Newsletter 10.13.2025
-Blog: Lessons from the field
-Bragging Board
-Welcome New (returning) Members
-Schedule: Gymnastics Class Nov 1st, upcoming races, & events
-October Birthdays/Anniversaries
-CF Medical Socierty Journal: Cardiorespiratory Endurance a Clinical Vital Sign for Chronic Disease Prevention
-Squat University Educational Video: How to Fix Tennis Elbow (no surgery)
-Weekly Training Breakdown

Bound Newsletter 10.6.2025
-Blog: Discipline & Habits: Building a better you in & out of the gym
-New Shirts available for Pre-order
-September Attendace/Committed Club
-Bragging Board
-Welcome New Members
-Updated races/events in schedule
-October Birthdays/Anniversaries
-CFJournal: CrossFit Is For Anyone. Period.
-Weekly Training Breakdown

Bound Newsletter 9.27.2025
-Blog: Amor Fati ‘Love of Fate’
-New Shirts availablet for Pre-order
-Bragging Board: Pensacola Beach Brawl Recap
-Welcome New Members
-Updated races/events in schedule
-September Birthdays/Anniversaries
-CFJournal: Why Standards Define Everything: How CrossFit Delivers Results
-Weekly Training Breakdown

Bound Newsletter 9.21.2025
-Blog: CrossFit the Acronym for Motivation, Commitment, & Results
-Bragging Board: Crew competing at the Savage Race this past weekene
-Updated races/events in schedule
-September Birthdays/Anniversaries
-CFJournal: Quality and Quantity: CrossFit's Unwavering Nutrition Philosophy
-Weekly Training Breakdown

Bound Newsletter 9.14.2025
-Blog: Choosing What We Think About and Live Out
-Bragging Board: Jen Wells finished 6th overall in Adapative CFGames 2025
-Athlete of the Month - Tyson Kimm
-Updated races/events in schedule
-September Birthdays/Anniversaries
-CFJournal: Am I Even Doing CrossFit
-Weekly Training Breakdown

Bound Newsletter 9.6.2025
-Blog: The Lifestyle Hack: Training, Nutrition, Balance
-Welcome New Member Annie Morlock
-Bragging Board
-Last Months Numbers and Commitment Board
-Updated races/events in schedule
-Upcoming September Birthdays/Anniversaries
-CFJournal: CrossFit Means Failure
-Weekly Training Breakdown

Bound Newsletter 9.1.2025
-Blog: The Power of Community: Why CrossFit Bound Helps You Succeed in Life and Sport
-Welcome New Member Wil
-Updated races/events in schedule
-Upcoming September Birthdays/Anniversaries
-CFJournal: The Quiet (CrossFit) Professional: When External Motivation Fails

Bound Newsletter 8.24.2025
-What it takes to Succeed: Jen Wells Story
-Upcoming Schedule & Bdays
-CF Journal: How CrossFit Change the World
-Weekly Training Breakdown

Bound Newsletter 8.17.2025
-New Blog Post - Competition, Friendships, and Results
-Bragging Board - (lots of bragging from this past week)
-Bring a Friend Week is this week-Invite someone!
-CFJournal: Mechanics, Consistency, and then Intensity
-Weekly Training Breakdown for B.F.W

Bound Newsletter 8.3.2025
-Blog: Summer Strength, No Days Off: PR Board Highlights at CrossFit Bound
-Highest number of PRs in a single week ever!
-New Programs Released this week for Bound Performance, Endurance, and Build
-Upcoming Gymnastics Clinic August 16 | Bring a Friend Week August 18-22
-New Kids Schedule begins August 25th *Mini Movers - Junior Jumpers - Mighty Middle School
-CF Journal Video: The Sleep Performance Connection: How Rest Makes or Breaks Your Training
-Recipe of the Week: Turkey Burgers
-Weekly Training Breakdown

Bound Newsletter 7.27.2025
-Blog: Summer Strength Cycle Ends This Week – What to Expect This Week
-Bragging Board | Anniversaries | B-days
-CF Journal Article: Scaling in CrossFit Isn't Giving Up; It's Getting Better
-Recipe of the Week: Lean Ground Beef Burgers w/ Low carb sides
-Weekly Training Breakdown

Bound Newsletter 7.21.2025
-Let’s help Rod raise money for Biliary Atresia Research and Treatment
-Blog Post: Top Supplements for health, digestion, sleep, and training
-Upcoming Bdays/Anniversaries
-Crossfit Journal Article: The Slow Fix: How Isometric Holds and Super Slow Reps Heal Stubborn Joint Pain
-Recipe of the Week: Baked Redfish on the Half Shell (made for the family this past week)
-Weekly Training Breakdown

Bound Newsletter 7.14.2025
-Welcome Silas Allan Cobb
-Blog Post: Be Here Now: How Physical Exercise and Presence Help Overcome Depression and Anxiety
-June Class Breakdown
-Upcoming Events
-CFJournal / Video: Overcome Plateaus with Eric O’Connor and Pat Barber
-Top 10 foods to promote recovery and muscle growth post-workout
-Weekly Training Breakdown

Newsletter. 6.30.2025
-Blog: How to Minimize Muscle Soreness
-New Members, Bdays, Anniversaries
-Upcoming Schedule July 4th, discount code for Helen Race in December
-CF Journal: Squat Smarter
-Weekly Training Breakdown