Our online memberships are perfect for:

• Garage gym athletes who want structured programming
• Busy professionals who need flexibility
• Former athletes who want to stay competitive
• Individuals who prefer training independently
• Anyone looking for coaching and direction without a fixed class schedule

If you have equipment at home and the motivation to train, we’ll provide the plan.

Our online members can choose from three structured training tracks, depending on their goals and training preferences.

Bound Performance

Our most comprehensive training track, designed for athletes who want to improve strength, conditioning, and skill development.

This program combines:

• Olympic lifting
• Strength training
• Gymnastics skill work
• Conditioning workouts

Best for individuals who enjoy CrossFit-style training and want to improve overall performance.

Bound Build

Focused on strength and muscle development.

This track emphasizes:

• Progressive strength training
• Accessory work for muscle development
• Functional strength for everyday life

Best for individuals whose goal is to get stronger, build muscle, and improve body composition.

Bound Endurance

Designed for athletes focused on aerobic capacity and endurance performance.

This program includes:

• Running workouts
• Rowing, biking, and erg training
• Mixed modal conditioning
• Structured aerobic progressions

Best for individuals who want to improve endurance, stamina, and overall conditioning.

✔ Structured weekly programming
✔ Clear workout descriptions and progressions
✔ Access through Wodify
✔ Flexible training schedule
✔ Professional coaching designed programming
✔ Three training tracks to choose from

The biggest challenge for garage gym athletes isn’t motivation — it’s direction.

Our programming removes the guesswork so you can focus on what matters most: showing up and doing the work.

Start following CrossFit Bound programming today and bring structure and purpose to your training.

Join Online Programming