Bound Newsletter 7.5.2025
Bound Newsletter 7.6.2025
-Athlete of the Month: Travis Tucker
-Bragging Board: Peachtree Runners & July 4 squad
-Welcome Wilson Washington as a coach
-Upcoming Events and Comps *CF Resurgens Comp Aug 16 to benefit Noble Clay Fitness
-CFJ: What CF Taught Me About Thinking (Nutrition Article)
-Recipe of the Week
-Weekly Training Breakdown
February Athlete of the Month: Sheri Kindred
Built to Overcome: How Family, Grit, and the CrossFitBound Community Fueled Sheri Kindreds Comeback
Bound Newsletter 10.7.2024
Bound Newsletter 10.7.2024
-Athlete of the Month: Casey Linch Interview
-PRs from last weeks Snatch/Clean and Jerks
-Breakdown of our new Performance, Build, and Endurance Tracks for the next 12 weeks
-Bring a Friend Week October 28th thru November 2nd
-Upcoming Member Bdays, Schedule Changes for Holidays, Gym Events, Etc
-Weekly Training Breakdown Video