September Athlete of the Month - Brian Lawler
Athlete of the Month - Tyson Kimm
Tell us a little about yourself! (Work, family, hobbies outside the gym)
Matthew (Tyson) Kimm -52. Married to Caroline. Five children: Carson 16, Hadley 15, London 13, Kason 11, Charlie Mac 7. We attend Northstar Church.
Owner at Perfect Game (96-Present). Played in the minor leagues with the Phillies (95-96) and for Creighton University (92-95).
My entire life has been centered around baseball. I grew up in the small town of Norway, Iowa (pop. 600). I was lucky enough to be part of many state championship teams. My dad played, coached and managed in the big leagues so being at the ballpark was my childhood. Now I spend lots of time hauling kids to sporting activities and dance. I coach Charlie Mac in basketball and Kason’s baseball. I enjoy traveling with Caroline, especially skiing, and being out West in the mountains. I started Crossfit around 2013 but took 5 years off before starting back up at CF Bound around Covid.
2. With such a demanding schedule, how do you make time to prioritize your health and training at CrossFit Bound?
Work started getting in the way of the 9 am and Noon classes, so I started attending the 5:30 AM class religiously this May.
3 What motivates you to show up and put in the work, even on the busiest days?
I want to improve my body. End of April, I made it a goal to show up every weekday and I’ve just kept it going no matter how little sleep. I think I’ve missed two workouts. The coaches, members, and even my wife have gone out of their way to make positive comments about looking better and getting after it at the gym. I’m thankful for that motivation.
4 What’s your favorite part about training at CrossFit Bound?
I have many favorite parts. I love after workouts that I feel mentally strong. I’m winning the day before 7 AM. I really enjoy the people. Everyone is encouraging and kind. I feel very lucky the coaches and athletes are super knowledgeable helping me improve and stay injury free.
5 What accomplishment inside or outside of the gym are you most proud of?
The early years at Perfect Game were extremely difficult. It took six years to turn a profit and we missed payroll three times. I think most people would have quit, but we didn’t. Crossfit is comparable, it’s not easy but extremely rewarding. But, getting Caroline to marry me is probably my greatest accomplishment ;)
6 How has CrossFit training helped you in your daily life, career, or personal growth?
My body and mind are as strong as ever. My mobility is improving. I’m not as sore in the mornings. I feel really good right now. It’s easier to have a positive outlook and set a better example for my kids.
7 What advice would you give someone who says they’re “too busy” to work out consistently?
I call BS. No excuses. Make it a priority. Show up and everything else takes care of itself.
8 What’s one goal you’re currently working toward in the gym or in life
Simply, my goal is to workout every weekday and stretch afterwards.
