Brandon Phillips 7/5/25 Brandon Phillips 7/5/25

Bound Newsletter 7.5.2025

Bound Newsletter 7.6.2025
-Athlete of the Month: Travis Tucker
-Bragging Board: Peachtree Runners & July 4 squad
-Welcome Wilson Washington as a coach
-Upcoming Events and Comps *CF Resurgens Comp Aug 16 to benefit Noble Clay Fitness
-CFJ: What CF Taught Me About Thinking (Nutrition Article)
-Recipe of the Week
-Weekly Training Breakdown

Brandon Phillips 6/9/25 Brandon Phillips 6/9/25

Bound Newsletter 6.9.2025

Bound Newsletter 6.9.2025
-Athlete of the Month: Mary Turner - Mom & Law Enforcement Officer. How she manages her personal and professional life using fitness.
-Bragging Board: Kids classes starting & PRs
-Upcoming Schedule/Events *next week we have a change to Barbell Club (move to Thursdays)
-CFJ Article: Nutrition 101 - Carbohydrates
-Weekly Training Breakdown