2/14/22 2/14/22

Getting Rid of Fat “Right Here”: Can You Target Fat Loss?

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2/12/22 2/12/22

Class Photo - Feb 10th at 5:30 pm

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2/12/22 2/12/22

Bound Radio - Episode 21

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2/6/22 2/6/22

Bound Radio Episode 20 - How to approach the upcoming Open

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1/28/22 1/28/22

Bound Radio Episode 19 - Comparing from a female perspective with Coach Tricia Wasielewski

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1/24/22 1/24/22

Class Photos from 1/22/22

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1/23/22 1/23/22

Bound Radio Episode 17

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1/12/22 1/12/22

Row: Meters vs Calories

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1/12/22 1/12/22

Bound Radio Episode 17 with Peggy Bannister

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1/10/22 1/10/22

Saturday 1.8.2022 Class Photo Gallery

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1/7/22 1/7/22

Five strategies for Healthy Habit Changes

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1/4/22 1/4/22

Bound Radio Episode 16 - How to set your goals for 2022.

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12/30/21 12/30/21

2022 Nutrition Kickstart!

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12/22/21 12/22/21

Episode 14 - Developing Daily Habits

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12/20/21 12/20/21

CrossFit Health Webinar With Dr. Gabrielle Lyon

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12/14/21 12/14/21

Should You Do the Same Exercises Every Day?

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12/14/21 12/14/21

Episode 13 - Jeb Buffington, husband, father of 4, businessman, crossfitter, ultra runner.

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12/14/21 12/14/21

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11/16/21 11/16/21

5 Tips for Better Arms

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11/15/21 11/15/21

Do You Need Machines to Get Fit?

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