4/8/22 4/8/22

Creating a Bulletproof Immune System through Exercise

Read More

3/31/22 3/31/22

Open Breakdown with Jimmy and April Challenge details *Kirsch Method

Read More

3/24/22 3/24/22

Training, mindsets, schedules, and friendships w/ Davis and Logan Brown

Read More

3/15/22 3/15/22

What’s the Best Exercise for Abs? \

Read More

3/14/22 3/14/22

FNL - 22.3 Photos

Read More

3/11/22 3/11/22

Bound Radio - From potential Heart Attack to CrossFit at 49 years old

Read More

3/9/22 3/9/22

Episode 22 - Motivation.....do you have intrinsic or extrinsic motivators

Read More

3/8/22 3/8/22

Women of CrossFit

Read More

2/28/22 2/28/22

22.1 Friday Night Light Photos

Read More

2/14/22 2/14/22

Getting Rid of Fat “Right Here”: Can You Target Fat Loss?

Read More

2/12/22 2/12/22

Class Photo - Feb 10th at 5:30 pm

Read More

2/12/22 2/12/22

Bound Radio - Episode 21

Read More

2/6/22 2/6/22

Bound Radio Episode 20 - How to approach the upcoming Open

Read More

1/28/22 1/28/22

Bound Radio Episode 19 - Comparing from a female perspective with Coach Tricia Wasielewski

Read More

1/24/22 1/24/22

Class Photos from 1/22/22

Read More

1/23/22 1/23/22

Bound Radio Episode 17

Read More

1/12/22 1/12/22

Row: Meters vs Calories

Read More

1/12/22 1/12/22

Bound Radio Episode 17 with Peggy Bannister

Read More

1/10/22 1/10/22

Saturday 1.8.2022 Class Photo Gallery

Read More

1/7/22 1/7/22

Five strategies for Healthy Habit Changes

Read More