Bound Newsletter 3.22.2026
-Blog: 2026 CrossFit Open Recap for Team Points and Individual Performances
-Weekly Highlight Reel
-Bragging Board updates - BABIES!
-Nutrition Challenge April 13th-May31st
-March Birthdays/Anniversaries
-Weekly Education: The Ultimate Guide to Threshold Training (build your engine fast) from Wod Science
-Recipe of the Week: Lean Garlic Herb Steak & Veggies
-Weekly Training Breakdown

Bound Newsletter 3.16.2026
-Blog: 2026 CrossFit Open Wrap Up and Whats Next for CFB
-Weekly Highlight Reel and 26.3 photos will be updated soon
-Intramural Leaderboard Updates
-Welcome New Members
-March Birthdays/Anniversaries
-Weekly Education: Why Heart Rate Zones Don’t Work in Functional Training (physiology explained) from Wod Science
-Recipe of the Week: High Protein Breakfast Wraps
-Weekly Training Breakdown

Bound Newsletter 3.8.2026
-Blog: 26.2 Highlights: Training, Competition, and the Intramural Open
-NEW: Weekly Highlight Reel on IG
-Intramural Leaderboard Updates
-Updated Website and New Member Resource Coming soon!
-March Birthdays/Anniversaries
-CF Journal Article of the Week: CrossFit Defined Fitness Over 20 Years Ago. Why Is Everyone Still Guessing?
-Recipe of the Week: Vanilla Berry Cloud
-Weekly Training Breakdown (coming soon)

Bound Newsletter 2.28.2026
-26.1 Done
-NEW: Weekly Highlight Reel
-Intramural Leaderboard Updates
-New Bound Build and Bound Endurance Cycles start this week
-March Birthdays/Anniversaries
-CF Journal Article of the Week: You Gotta Keep Score: Why You'll Regret Not Recording Your Open Results
-Recipe of the Week: Lean Steak Fajitas
-Weekly Training Breakdown

Bound Newsletter 2.22.2026
-Why the CrossFit Open Matters
-NEW: Weekly Highlight Reel
-Bragging Board Updates
-Barbell Club and Run/Sprint Club updated days and times
-February Birthdays/Anniversaries
-CF Journal Article of the Week: Getting Off The Crack
-Recipe of the Week: Lemon Garlic Chicken Power Bowl
-Weekly Training Breakdown

Bound Newsletter 2.15.2026
-CF Bound Open Teams Announced (Point System)
-NEW: Weekly Highlight Reel
-Bragging Board Updates
-Upcoming 2026 Seminars/Open Dates/Race
-February Birthdays/Anniversaries
-CF Journal Article of the Week: The True Measure of Elite Conditioning: Technique Under Fatigue
-Recipe of the Week: High-Protein Salsa Verde Chicken & Rice Bowl
-Weekly Training Breakdown

Bound Newsletter 2.8.2026
-Athlete of the Month - Hannah Spratlen
-NEW: Weekly Highlight Reel
-Upcoming 2026 Seminars/Open Dates/Race
-February Birthdays/Anniversaries
-CF Journal Article of the Week: The Illusion of Fitness and Earning Intensity: How CrossFit Breaks the Comfort Trap
-Recipe of the Week: Ginger-Garlic Chicken & Veggie Rice Bowls
-Weekly Training Breakdown

Bound Newsletter 2.1.2026
-Blog: Train Your Body. Master Your Mind. Transform Your Life.
-NEW: Weekly Highlight Reel
-Upcoming 2026 Seminars/Open Dates/Race
-February Birthdays/Anniversaries
-CF Journal Article of the Week: Mastering CrossFit Gymnastics: How to Build Strength, Stability, and Confidence
-Recipe of the Week: Crockpot Garlic Herb Chicken
-Weekly Training Breakdown

Bound Newsletter 1.25.2026
-Blog: Then vs. Now: How CrossFit Games Athletes Have Evolved (2009–2012 to Today)
-NEW: Weekly Highlight Reel
-Welcome New Members
-Bragging Board
-Upcoming 2026 Seminars/Open Dates/Race
-January Birthdays/Anniversaries
-CF Journal Article of the Week: Back Squats Are Not the Enemy
-Weekly Training Breakdown

Bound Newsletter 1.18.2026
-Blog: Why CrossFit is the Best for Overall Health and Fitness
-NEW: Weekly Highlight Reel
-Welcome New Member: Stephanie Hicks
-Bragging Board
-Upcoming 2026 Seminars/Open Dates/Race
-January Birthdays/Anniversaries
-CF Journal Article of the Week: An Invitation to the 2026 CrossFit Open
-Weekly Training Breakdown

Bound Newsletter 1.4.2026
-Blog: A Letter between brothers
-NEW: Weekly Highlight Reel
-Athlete of the Month: Sergio Rivera
-Bragging Board
-Upcoming 2026 Seminars/Open Dates/Race
-January Birthdays/Anniversaries
-The Year 2025 attendance breakdown/200+ class Committed Club
-CF Journal Article of the Week: Active Shoulders: The Foundation of Safe and Strong Movement in CrossFit
-Weekly Training Breakdown

Bound Newsletter 1.4.2026
-Blog: How an 8-Week Training Plan Helps You Peak for the CrossFit Open
-NEW: Weekly Highlight Reel
-New Members Introduction
-Upcoming 2026 Seminars/Courses/Open Dates
-January Birthdays/Anniversaries
-December 2025 attendance breakdown/Committed Club
-CF Journal Article of the Week: Creatine: Everything You Need To Know (And Why Your Diet Matters More)
-Weekly Training Breakdown

Bound Newsletter 12.29.2025
-Blog: It’s time to make it Real
-New Members Introduction
-NEW: Weekly Highlight Reel
-Upcoming Race event & New Year Schedule, 2026 Seminars/Courses
-December Birthdays
-Journal Article of the Week:Tired of Being Tired? 17 Ways to Power Up Your Day
-Weekly Training Breakdown

Bound Newsletter 12.22.2025
-Blog: The Gym, Christmas, and the Spirit of the Season
-Bragging Board
-NEW: Weekly Highlight Reel
-Upcoming Race event & Holiday Schedule for Xmas/New Years, 2026 Seminars/Courses
-December Birthdays
-CFJournal: Percentage-Based Training in CrossFit: The Numbers Are Just the Starting Point
-Weekly Training Breakdown

Bound Newsletter 12.14.2025
-Blog: A New Year Begins With Reflection
-Bragging Board
-Upcoming Race event & Holiday Schedule for Xmas/New Years, 2026 Seminars/Courses
-December Birthdays
-CFJournal: Don't Eliminate CrossFit Movements As You Age (Do This Instead)
-Weekly Training Breakdown

Bound Newsletter 12.8.2025
-December Athlete of the Month: Brittany “BAM” Marshall
-New Member Spotlight: Sam Stark
-Upcoming Race event & Holiday Schedule for Xmas/New Years
-December Birthdays
-CFJournal: Build Resilience, Not Fragility: The Science of Training CrossFit Safely Through Every Decade
-Weekly Training Breakdown

Bound Newsletter 12.1.2025
-Lift For a Gift / Xmas Party Details for Friday 12.5
-Bragging Board
-November Committed Club | Attendance Breakdown
-Upcoming Race event schedule
-December Birthdays
-CFJournal: Progressive Overload: How CrossFit Does It Better (Without Even Trying)
-Weekly Training Breakdown

Bound Newsletter 11.23.2025
-Blog: Finding Gratitude in the Grind: Why Hard Training Makes Us Thankful
-Bragging Board
-Welcome New Members
-Updated gym events (xmas)/events schedule
-November Birthdays/Anniversaries
-CFJournal: The Art of Pacing CrossFit Workouts (and When to Throw It Out the Window)
-Weekly Training Breakdown

Bound Newsletter 11.9.2025
-Blog: What Makes a Strong Community
-October Attendace/Committed Club
-Bragging Board
-Welcome New Members
-Updated gym events (xmas)/events schedule
-November Birthdays/Anniversaries
-CFJournal: Cholesterol: Villain or Vital? Rethinking Heart Disease's Public Enemy No. 1
-Weekly Training Breakdown