Bound Newsletter 6.14.2026
-Blog: Hydration Fuels Performance
-Bragging Board
-Welcome New Members
-Weekly Highlight Reel
-Upcoming Birthdays & Anniversaries
-From the Member Vault: “Understanding Workout Stimulus”
-Summer Kids Programs (mini movers & junior jumpers) start days and updated membership purchase links
-New Bound Hybrid Class on Sundays beginning June 7
-CrossFit Article of the Week: "Why Intensity Is the One Thing You Can't Train Around”
-Recipe of the Week: High-Protein Chicken & Protein Pasta Meal Prep
-Weekly Training Breakdown

Bound Newsletter 5.31.2026
-Blog: Summer Surge: 9 Weeks to Build Strength, Fitness, and Confidence
-Bragging Board: PRs from Last week
-Hero Month Committed Club / Class Avg Breakdowns
-Welcome New Members
-Weekly Highlight Reel
-Upcoming Birthdays & Anniversaries
-Member Vault: What the CrossFit Bound Member Vault Can Do For You
-Summer Kids Programs (mini movers & junior jumpers) start days and updated membership purchase links
-New Bound Hybrid Class on Sundays beginning June 7
-CrossFit Article of the Week: ‘But I Do Cardio Every Day — Isn’t That Enough?’
-Recipe of the Week: Lean Steak Fajitas for 4
-Weekly Training Breakdown

Bound Newsletter 5.24.2026
-Blog: Memorial Day Murph: Meaning, Mindset, Preparation, and Workout Options
-Bragging Board: PRs from Last week
-Welcome New Members & New Coaches
-New Bound Hybrid Class on Sundays beginning June 7
-Weekly Highlight Reel
-Upcoming Birthdays & Anniversaries
-Member Vault: How to Use the Training Education Systems
-Summer Kids Programs (mini movers & junior jumpers) start days and updated membership purchase links
-CrossFit Article of the Week: ‘But What Actually Makes CrossFit Different?’
-Recipe of the Week: Garlic Herb Pork Tenderloin with roasted sweet potatoes & garlic green beans
-Wod Fuels Menu this week
-Weekly Training Breakdown

Bound Newsletter 5.17.2026
-Blog: Touching the Void: What Hero Month Teaches Us About Endurance
-Bragging Board: PRs from Last week
-Welcome New Members & New Coaches
-New Bound Hybrid Class on Sundays beginning June 7
-Weekly Highlight Reel
-Upcoming Birthdays & Anniversaries
-Member Vault: Our Values, Culture and Gym Rules
-Summer Kids Programs (mini movers & junior jumpers) start days
-CrossFit Article of the Week: ‘Wait, So Am I Actually Fit?’
-Recipe of the Week: High Protein Chicken Style Wrap
-Wod Fuels Menu this week
-Weekly Training Breakdown

Bound Newsletter 5.10.2026
-Blog: Mothers Day
-May Athlete of the Month - Erin Adams
-Bragging Board: PRs from Last week
-Weekly Highlight Reel
-Upcoming Birthdays & Anniversaries
-Member Vault: How to Use The Meal Plans in the Vault
-Summer Kids Programs (mini movers & junior jumpers) start days
-Weekly Education: Ok, What Actually is CrossFit?
-Recipe of the Week: Low-Fat BBQ Chicken Mea
-Wod Fuels Menu this week
-Weekly Training Breakdown (coming 5/10)

Bound Newsletter 5.3.2026
-Blog: 2026 Hero Month – Week 1: Build the Foundation
-April Committed Club
-Bragging Board: PRs from Last week
-Weekly Highlight Reel
-Member Vault: Your First 90 Days and why they are crucial
-Summer Kids Programs (mini movers & junior jumpers) start days
-Weekly Education: Fallen But Not Forgotten: How CrossFit’s Hero Workouts Honor Fallen Service Members
-Recipe of the Week: High Energy Chocolate Cottage Cheese Balls
-Wod Fuels Menu this week (coming soon)
-Weekly Training Breakdown

Bound Newsletter 4.26.2026
-Blog: HERO MONTH AT CROSSFIT BOUND: MORE THAN JUST WORKOUTS (complete calendar)
-Bragging Board
-April Birthdays/Anniversaries
-Summer Kids Programs (mini movers & junior jumpers) start days
-Weekly Education: CrossFit Isn't Just for the Elite. It Never Was.
-Member Vault Updates: Mindset & Lifestyle section
-Weekly Highlight Reel
-Recipe of the Week: High Protein Chocolate Mousse
-Wod Fuels Menu this week
-Weekly Training Breakdown

Bound Newsletter 4.19.2026
-Blog: Why Changing Habits is So Hard
-Bragging Board
-April Birthdays/Anniversaries
-Summer Kids Programs (mini movers & junior jumpers) start days
-New 2026 Hero Month shirts available for Presale order is April 25
-Weekly Education: Why CrossFit Is the Best Sport-Specific Training (Even Though It's Not Sport-Specific)
-Member Vault Updates: Performance Tools and Resources
-Weekly Highlight Reel
-Recipe of the Week: Lean Beef Breakfast Protein Bowl
-Weekly Training Breakdown

Bound Newsletter 4.13.2026
-Blog: 13 Year Anniversary
-Bragging Board
-April Birthdays/Anniversaries
-Nutrition Challenge begins April 13th-May31st
-New 2026 Hero Month shirts available for Presale
-Weekly Education: Sound Hip Function: The CrossFit Secret to Athletic Power You May Be Missing
-Member Vault Updates: How to use the Member Vault
-Weekly Highlight Reel
-Recipe of the Week: Lean Garlic Dijon Pork Chops
-Weekly Training Breakdown

Bound Newsletter 4.5.2026
-Blog: Why Being Present in Your Training Changes Everything
-New 2026 Hero Month shirts available for Presale
-Member Vault Updates: Performance Tracking Tools and Workouts
-Weekly Highlight Reel
-Bragging Board updates
-Nutrition Challenge April 13th-May31st
-April Birthdays/Anniversaries
-Weekly Education: Why Stance and Grip Are CrossFit's Critical Performance Details
-Recipe of the Week: Smoothie Guide for weightloss and muscle gain
-Weekly Training Breakdown

Bound Newsletter 3.29.2026
-Blog: Member Vault
-New Bound Build Cycle - Power From Position
-Weekly Highlight Reel
-Bragging Board updates
-Nutrition Challenge April 13th-May31st
-March/April Birthdays/Anniversaries
-Weekly Education: Why CrossFit's Range of Motion Standards Will Keep You Moving for Life
-Recipe of the Week: Slow Cooker Chicken and Rice Bowls
-Weekly Training Breakdown

Bound Newsletter 3.22.2026
-Blog: 2026 CrossFit Open Recap for Team Points and Individual Performances
-Weekly Highlight Reel
-Bragging Board updates - BABIES!
-Nutrition Challenge April 13th-May31st
-March Birthdays/Anniversaries
-Weekly Education: The Ultimate Guide to Threshold Training (build your engine fast) from Wod Science
-Recipe of the Week: Lean Garlic Herb Steak & Veggies
-Weekly Training Breakdown

Bound Newsletter 3.16.2026
-Blog: 2026 CrossFit Open Wrap Up and Whats Next for CFB
-Weekly Highlight Reel and 26.3 photos will be updated soon
-Intramural Leaderboard Updates
-Welcome New Members
-March Birthdays/Anniversaries
-Weekly Education: Why Heart Rate Zones Don’t Work in Functional Training (physiology explained) from Wod Science
-Recipe of the Week: High Protein Breakfast Wraps
-Weekly Training Breakdown

Bound Newsletter 3.8.2026
-Blog: 26.2 Highlights: Training, Competition, and the Intramural Open
-NEW: Weekly Highlight Reel on IG
-Intramural Leaderboard Updates
-Updated Website and New Member Resource Coming soon!
-March Birthdays/Anniversaries
-CF Journal Article of the Week: CrossFit Defined Fitness Over 20 Years Ago. Why Is Everyone Still Guessing?
-Recipe of the Week: Vanilla Berry Cloud
-Weekly Training Breakdown (coming soon)

Bound Newsletter 2.28.2026
-26.1 Done
-NEW: Weekly Highlight Reel
-Intramural Leaderboard Updates
-New Bound Build and Bound Endurance Cycles start this week
-March Birthdays/Anniversaries
-CF Journal Article of the Week: You Gotta Keep Score: Why You'll Regret Not Recording Your Open Results
-Recipe of the Week: Lean Steak Fajitas
-Weekly Training Breakdown

Bound Newsletter 2.22.2026
-Why the CrossFit Open Matters
-NEW: Weekly Highlight Reel
-Bragging Board Updates
-Barbell Club and Run/Sprint Club updated days and times
-February Birthdays/Anniversaries
-CF Journal Article of the Week: Getting Off The Crack
-Recipe of the Week: Lemon Garlic Chicken Power Bowl
-Weekly Training Breakdown

Bound Newsletter 2.15.2026
-CF Bound Open Teams Announced (Point System)
-NEW: Weekly Highlight Reel
-Bragging Board Updates
-Upcoming 2026 Seminars/Open Dates/Race
-February Birthdays/Anniversaries
-CF Journal Article of the Week: The True Measure of Elite Conditioning: Technique Under Fatigue
-Recipe of the Week: High-Protein Salsa Verde Chicken & Rice Bowl
-Weekly Training Breakdown

Bound Newsletter 2.8.2026
-Athlete of the Month - Hannah Spratlen
-NEW: Weekly Highlight Reel
-Upcoming 2026 Seminars/Open Dates/Race
-February Birthdays/Anniversaries
-CF Journal Article of the Week: The Illusion of Fitness and Earning Intensity: How CrossFit Breaks the Comfort Trap
-Recipe of the Week: Ginger-Garlic Chicken & Veggie Rice Bowls
-Weekly Training Breakdown

Bound Newsletter 2.1.2026
-Blog: Train Your Body. Master Your Mind. Transform Your Life.
-NEW: Weekly Highlight Reel
-Upcoming 2026 Seminars/Open Dates/Race
-February Birthdays/Anniversaries
-CF Journal Article of the Week: Mastering CrossFit Gymnastics: How to Build Strength, Stability, and Confidence
-Recipe of the Week: Crockpot Garlic Herb Chicken
-Weekly Training Breakdown

Bound Newsletter 1.25.2026
-Blog: Then vs. Now: How CrossFit Games Athletes Have Evolved (2009–2012 to Today)
-NEW: Weekly Highlight Reel
-Welcome New Members
-Bragging Board
-Upcoming 2026 Seminars/Open Dates/Race
-January Birthdays/Anniversaries
-CF Journal Article of the Week: Back Squats Are Not the Enemy
-Weekly Training Breakdown